<p>Wellbeing affects everything, from our own mental and physical health, all the way to our interactions and relationships at work and at home. Wellbeing is strongly connected to taking good care of ourselves. To help others, we need to first and foremost take good care of ourselves. To avoid burning the candle at both ends, it is not only important but crucial to engage in self-care. Being in a profession where we are exposed to a lot of suffering, we can often feel overwhelmed. Long working hours, strict demands on emotions, and performance pressures can push us to the limit. All of these demands often make us feel alone. You will learn: - helpful techniques and concepts to improve your mental health and happiness - ways to protect your own resilience while being exposed to pain and suffering - to let things go - to leave work at work - to take good care of ourselves - to take good care of others</p>