<p>Meditation can be the core of your overall resilience practice. Here we are presenting you with an exciting array of meditations that will support you on your road to being more mindful and present in your busy and very taxing lives. Becoming more mindful and compassionate will be your pillar to resilience as well as greater mental and physical health. You will learn: - about different physical postures for your meditation practice - to appreciate the mental and physical benefits of meditation - various meditation techniques, including visualization as well as walking meditation, compassion meditation, and others - to be more aware - to live more in the present moment - to be more resilient - to be more happy - to be less overwhelmed</p>
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