<p>Dealing with immense pressure and human suffering is part of modern medical practice. Due to this increased stress, there are more and more cases of burnout, depression, substance abuse, self-harm and suicide. Moreover, personal and professional relationships are affected in very negative ways. Whether you already suffer from stress or not, this program can help you cope with the many stressors that you and your peers encounter on a daily basis. You will learn: - about stress reduction techniques, including compassion, resilience, positive emotions and meditation - to notice feelings of stress early on before they become full-blown - to chill out - to reduce fear and anxiety that often exacerbates stress</p>