Compassion Training
<p style="text-align:justify">The wish and action to help relieve pain and suffering vs. taking on the pain of others. Compassion Training focuses on intentionally choosing actions and thoughts for the benefit of oneself and others. It helps with stress reduction, FEELING EXHAUSTED AND OVERWHELMED, and anxiety, as well as a host of other negative feelings. As it benefits not only oneself but also others, compassion is a win-win situation that belongs in the mental health tool kit of every medical professional. You will learn: - to move beyond empathy to compassion - the pitfalls of empathy; it may lead to burnout - about the core components of compassionate thoughts and actions - practical insights into how compassion can deflate negative emotions - different applications of compassion, beneficial for your professional life and beyond</p>
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